E.H. Lain's Cider Mill Apple Cider Vinegar

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Apple Cider Vinegar Health Benefits

The health benefits of Apple Cider Vinegar are being rediscovered after centuries of being used for home remedies. "The father of modern medicine", Hippocrates used Vinegar as an anti-septic to clean wounds over 2,000 years ago.

Apple Cider Vinegar is also a good food preservative. Studies show that it inhibits bacteria like E. coli from growing in and spoiling food. And more recently, people have examined apple cider vinegar as a way to lose weight, improve Heart Health, and even aid in reducing A1C Levels for Type II Diabetes.

According to Healthline.com:

"Apple cider vinegar is made via a two-step process.

First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol.

Next, adding bacteria further ferments the alcohol, turning it into acetic acid — the main active compound in vinegar.

Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid.

Organic, unfiltered apple cider vinegar also contains a substance called "Mother", which consists of strands of proteins, enzymes, and Friendly Bacteria (called Probiotics) that give the product a murky appearance.

Some people believe that the Mother is responsible for most of its health benefits..."

While apple cider vinegar does not contain many vitamins or minerals, it offers a small amount of Potassium. Good quality Apple Cider Vinegar also contains some Amino Acids AND Antioxidants."

And WebMD.com:

Adds, "Some people say the “mother,” the cloud of yeast and bacteria you might see in a bottle of apple cider vinegar, is what makes it healthy. These things are Probiotic, meaning they might give your digestive system a boost..." This is also known a Good Gut Health.

And the Cleveland Clinic said:
Apple cider vinegar’s claim to fame is acetic acid, which forms during fermentation. This acid may have a variety of health benefits.

Raw apple cider vinegar also contains:
 

Natural Probiotics (friendly bacteria), which may help with your immune system and gut health.
Antioxidants, substances that can prevent damage to your body’s cells.

Also adding possible benefits of using Apple Cider Vinegar to aid in Blood Glucose reduction for people with Pre-Diabetes and Type II Diabetes combined with a well balanced diet.

There is much to be learned about this ancient remedy and we hope the research continues.

For now, we can only tout there have been many studies that suggest Apple Cider Vinegar (ACV) has helped some people's health and wellness.

When more definitive research in the future shows empirical data to support the suggested health benefits are conclusive ~ we could all benefit from a healthier way to improve our health in a natural way! Wouldn't that be great!

NOTE: EH Lain Cider Mill Does not make any claims in this article. We are simply sharing known info from the past and relevant information from well known medical resources about the potential health benefits of Apple Cider Vinegar, A.C.V. Wishing you the very best health from natural resources as possible.

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